Health Benefits Of Alkaline Water
Drinking water regularly is definitely one thing that you should, even if you are already healthy, but the health benefits of alkaline water far outweigh regular tap water or filtered water. On this page we will give you information on some of the health benefits of alkaline water.
Water can greatly benefit our health in so many different ways. Water is the best thing you can put in your body to help it stay healthy. Water does not contain any extra ingredients which may have a negative effect on your physical well being. Water contains no sugars, no extracts, no preservatives, and no carbonation…and that’s just regular, plain old water.
So is there a way that we can make water better? Yes, by alkalinizing your water you can enjoy the health benefits of alkaline water, its ability to balance out the high levels of acid, and its ability to prevent a multitude of health issues.
When we talk about ‘alkaline’, we are referring to a solution that has the ability to neutralize acid. High levels of acid in our bodies can lead to illnesses, diseases, and a slew of health issues…cancer, bacteria, and viruses all love an acidic environment, and thrive in it.
Benefits Of Alkaline Water – Help Prevent…
Over time, mild acidity and even constant dehydration can cause health problems such as:
- Increased stress
- Higher blood pressure
- Various types of Cancer
- Insulin disorders, and even diabetes
- Compromised or ineffective immune system
- Weight gain and fat gain which may lead to obesity
- Auto-immune disorders: Shogrens, Lupus, Fibromyalgia
- Neurological Diseases: MS, Alzheimer’s, Parkinson’s, ALS
- Low energy, chronic fatigue, flatulence, acid indigestion
- Prostate problems, Hormonal imbalances, and adult acne
- Liver, Kidney, Bladder and conditions (including gallstones)
- Osteoarthritis, aching muscles, joint pain, and a buildup of lactic acid
- Premature aging, sinusitis, frequent headaches, hemorrhoids and constipation
- Osteoporosis, brittle and weak bones, bone spurs, hip fractures, and calcium deposits
- Speeding up of free radical damage, which can possibly contribute to cancerous mutations
- Cardiac damage, vascular damage (including constriction of the blood vessels, weakened veins, blood clots, clogged arteries, and the reduction of oxygen
Just from this short list, you can see that it is in our best interest to ensure that the acid levels are kept in check. One of the main health benefits of alkaline water is its ability to neutralize or reduce acidity in our bodies, keep us hydrated, and help prevent the illnesses mentioned above.
So, aside from the fact that it will keep you hydrated, what are the health benefits of alkaline water? Below is a list of the most common health issues that alkaline water can help with:
- Migraines and Headaches
Feeling heartburn is one of the ways that the body can tell you that it needs water in the top portion of your gastrointestinal tract, usually the esophagus or the stomach. It’s very important to keep this upper area of your body hydrated, because the acidic contents of your stomach are very strong and tend be damaging to your body, the throat particular.
What’s worse is that many people don’t know that heartburn is the signal to drink more water, but instead, they choose to medicate it using pills and antacids. Over time, this can be detrimental to your overall health! Continuing to medicate the dehydration instead of drinking water will cause an inflammation of your stomach, which may lead to hernias, ulcers, and even cancers in your gastrointestinal tract, which includes your liver and your pancreas.
Instead of medicating heartburn with pills or antacids, drink some alkaline water. The alkaline will help to balance out the acidity, and at the same time, will hydrate the body…two birds with one stone!
Hundreds of thousands of Americans suffer from back pain and complain about it on a regular basis. Your spinal chord is made up of a number of many discs, which cushion all the gaps between the vertebrae. When those discs are dehydrated, back pain is the result. If you don’t have any muscular damage or any spinal damage, then the back pain you feel is almost certainly caused by dehydration. The health benefits of alkaline water will be very noticeable shortly after drinking it, and keeping yourself properly hydrated will also prevent back pain in the future.
Migraines and headaches
Dehydration of the brain just behind your eyes will cause headaches and migraines. You will feel the health benefits of alkaline water immediately after drinking a large quantity of it. Keeping yourself properly hydrated will also help to prevent headaches and migraines in the future.
This is also known as intense heartburn or heart pain, and is your body telling you that the heart and lungs are dehydrated. While angina can be incredibly painful, we recommend medication be used. Also, by increasing your water intake you can help to remedy this health issue over time. Just another one of the health benefits of alkaline water.
There are direct health benefits of alkaline water when it comes to arthritis. Drinking more water, specifically alkaline water will reduce or even eliminate any symptoms of your arthritis! Arthritis and joint pain are both a sign that the particular joint is dehydrated. Pain killers are only a temporary solution, and will not cure the problem, but alkaline water will rehydrate the body and give you relief.
Benefits Of Alkaline Water
Balance in everything is a part of nature, it’s an essential part of the earth, our lives, and yes, balance is essential for the body as well. When things are out of balance, it can cause many negative effects, so balance is important. Maintaining this balance is another of the major health benefits of alkaline water. We have been trained to put trash in our bodies on a daily basis that it has become habit…and it puts our bodies out of balance with nature. This is when alkaline water comes into the picture. Having a pH balance which is ideal will keep you healthy. One of the most significant health benefits of alkaline water is that it can remove or reduce the excess acid from your body and your bloodstream, it will balance your pH level and will, as a result, keep your body healthy.
Many people will be shocked to learn that the most common cause and solution to many of their illnesses is a simple lack of water. This can mean something that you have been living with all your life, but by simply drinking it, you can enjoy the health benefits of alkaline water.
A lack of water is the most influential cause for a lot of very common illnesses. People do not realize that drinking clean, healthy water, in proper proportions has tremendous health benefits. If it is alkaline water, it further enriches the body by bringing down the acidity levels and balancing it with the alkaline levels. The easiest thing to do to avoid the health issues mentioned above is to keep the body properly hydrated, so drink up and enjoy the health benefits of alkaline water.