Health Benefits Of Alkaline
If you’re tired of low-carb diets that don’t make you feel any better, then you might want to look at the health benefits of alkaline.
The majority of people these days have higher levels of acidity in their bodies than they should, which can lead to many physical ailments, health problems and diseases, but the health benefits of alkaline can have a major impact on your overall health by bringing the levels of acidity and alkaline back into balance.
On this page we will provide you with a few health benefits of alkaline.
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- Improved Digestion
- Natural Cleansing
- More Energy
- Less Arthritis and Joint Pain
- Promote Healthy Bones
- Improved Weight Loss
- Maintain Muscle Strength
- Fight Inflammation and Pain
- Reduce Blood Pressure
- Prevent Urinary Tract Problems
The Dangers of Over-Acidity
The modern diet includes many foods that cause the body to become acidic. More and more people are eating meats, proteins, cereals, and fast foods, all of which are acidic, while eating less fresh produce, fish and grains. Our bodies have become too acidic, as a result, we experience a number of diseases that will flourish in that acid.
When a body becomes acidic, it leaves it open to attack by various illnesses, diseases, and it will be much more prone to health problems. Over-acidity in the human body tissues is known as Acidosis, and is a basic cause of disease, especially rheumatic and arthritic diseases. Acidosis destroys the bones, because your body must steal alkalizing minerals from the bones in order to keep the pH level of the blood from dropping into an acidic state.
Should the balance between acid and alkaline become disproportioned, cell metabolism suffers, which leads to conditions like fatigue, low energy levels, higher blood pressure, weight gain, and indigestion to name a few. Cancers, bacteria and viruses love an acidic environment and thrive in them. It’s in your best interest to reduce your body’s acidity level by employing the health benefits of alkaline: eating more alkaline foods, and drinking alkaline water.
Health Benefits In Detail
The health benefits of alkaline water and alkaline food are numerous, but we’ve listed a few of them here:
Digestive problems are very common but a lot of people are reluctant to let their doctor know. The health benefits of alkaline include relief for issues such as irritable bowel syndrome (IBS), constipation, diverticulosis, and acid reflux (heartburn).
Cleansing has become very popular, and this is just another one of the many health benefits of alkaline. Some cleansing methods, like the lemonade diet and the master cleanse involve a liquid-only fast (no solid foods allowed). Other methods are based on specially formulated cleansing powders which contain herbs and fiber. One of the many health benefits of alkaline is cleansing your body thoroughly with a diet that is fiber and alkaline-rich, this will provide you with a gentle cleanse, without any harsh side-effects (like laxatives will give you).
When in need of an energy boost, many people turn to caffeinated drinks or coffee for that energy jolt, but those kind of quick fixes do not address the underlying problem: low energy levels. In fact, those drinks can actually make things worse because they increase the body’s acidity, and as we mentioned before, an acidic body will be more prone to fatigue. Alkalinizing your body and increasing your pH will help you to feel more energetic. Drinking alkaline water, and employing the Alkaline Diet will provide your body with dietary fiber and complex carbohydrates, which help to maintain stable energy levels throughout the entire day. Increased energy levels is another one of the health benefits of alkaline.
Less Arthritis and Joint Pain
An diet that is high in acid can definitely increase the arthritis and joint pain you feel. When the body is too acidic, it will lose the alkaline minerals, like calcium and potassium, both of which keep inflammation in check. Mild or high levels of acidity will also lead to increased production of free radicals. Free radicals cause many health problems, promote oxidation, and further increase inflammation. Another one of the health benefits of alkaline is its ability to neutralize the free radicals, and prevent further damage.
Promote Healthy Bones
When the body becomes overly-acidic, it will try to reduce the acidity with calcium and other minerals. Unfortunately, the calcium and minerals it uses will come from the bones. Once those alkaline minerals are used to reduce the excess acidity, they are excreted through the urine. Over the short term, the process will protect your body tissues from being damaged by powerful acids, but the downside is that this is done at the expense of your bones. Bone demineralization will lead to osteoporosis. One of the health benefits of alkaline water and eating an alkaline diet is that you can help to preserve the health of your bones.
Improved Weight Loss
Another way that the body reduces acidity levels is by using fat tissue. The body will retain fat which it will use as protection against dietary and metabolic acids. When unsaturated fats come into contact with dietary and metabolic acids, the fat is able to pick up the acids and neutralize their harmful effects.
Think of that extra weight as a place to park the excess dietary and metabolic acids that are not eliminated through urination, respiration, perspiration, or defecation. Fat is actually saving you from that excess acidity. Fat is not the cause of you being overweight, it’s actually the acid from your acidic diet and lifestyle that makes you fat, because fat protects the body from the excess acids. If you reduce the amount of acid in your body, you will begin to lose weight. Weight loss is one of the more noticeable and significant health benefits of alkaline.
Maintain Muscle Strength
The body will use a variety of alkaline minerals and substances to neutralize the excess acid, this includes glutamine which is an amino acid that is found in the muscle tissue. When the body becomes overly-acidic, it can possibly break down your muscle tissue to free the glutamine that will neutralize the excess acid. Over an extended period of time, the result of this is reduced muscle strength, but by providing your body with alkalinizing minerals by drinking alkaline water and eating alkaline foods, you can maintain strong muscles. Maintaining muscle tissue is another one of the important health benefits of alkaline.
Fight Inflammation and Pain
One alkaline mineral that the body uses to reduce excess acidity is magnesium. Unfortunately, neutralizing acids will leave your body with much less magnesium that it needs to perform other functions. Magnesium has many roles in the body, and a magnesium deficiency can lead you to many health problems, and can mean that you will be much more susceptible to inflammation and pain. By increasing your alkaline intake, you will maintain the magnesium your body needs, just another one of the many health benefits of alkaline.
Reduce Blood Pressure
Humans are probably the only mammals that consume more sodium than potassium. This inverted sodium-to-potassium ratio is a cause of high blood pressure, and high blood pressure increases the risks for strokes, heart attacks, and other cardiac problems. The alkaline diet puts emphasis on potassium-rich foods such as fruits and vegetables, and less emphasis on processed foods high in sodium. As a result, the sodium-potassium balance is optimized, and the risk of high blood pressure is reduced. The health benefits of alkaline are numerous, and reduced blood pressure is an important one.
Prevent Urinary Tract Problems
The body depends on the kidneys to remove any excess acid. This is essential to preserving your health, but there is one drawback: when the urine is acidic, it may irritate the urinary tract and the bladder, which can lead to painful urination. A diet that is rich in alkalizing foods will help to reduce the excess acid, which helps you to avoid urinary tract inflammation.
What you eat and drink will directly affect your body, so the better you eat, the healthier you will be, and the less health problems you will experience. The typical person has a mild to a high level of acidity in the body, but by alkalinizing your body you can bring the alkaline/acid levels back into balance. As you can see from the above problems, it’s a good idea to read a bit more about the subject, learn about it, and apply that info to your everyday lifestyle, then you too can enjoy the health benefits of alkaline.