Is Alkaline Water Better Than Plain Water
You’ve heard about alkaline, read about alkaline water, but is alkaline water better than plain water? The short answer is a resounding YES.
Did you know that the human body is 75% water? That percentage can range from 60% to 90% depending on the individual, but still, the majority of the body is water. Therefore it is very important to look at which type of water will provide you with the most benefit.
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What Is In Tap Water?
Tap water comes from above ground sources such as lakes or rivers, and underground aquifiers. This water is pumped to a treatment facility which cleans and filters out all the impurities leaving us with plain old H2O. This is done using a variety of chemicals, but mainly chlorine, of which trace amounts are left, but is nothing to worry about since it less than 0.05%. The only additive that is commonly used is fluoride, which helps to keep your teeth healthy. This cleaned water is then sent through a network of pipes until it reaches your home, and comes out through your tap. Along the way, it may pick up some heavy metals such as lead for example, depending on your pipes, and their age.
So what will you find in your tap water? Some fluoride, salts, minute amounts of chlorine, maybe a few other substances that are good for, some that are not. Tap water typically has a neutral pH level, which will not increase or decrease the acid or alkaline levels of your body.
What Is In Alkaline Water?
Running your tap water through a water ionizer will give you alkaline water, which has a pH level that is higher than 7 (7 is neutral). Water ionizers employ a process that is called electrodialysis. Electrodialysis separates the tap water into two streams: alkaline and acidic streams. The alkaline stream will contain healthy ionized minerals such as calcium, potassium and magnesium.
Why Is Alkaline Water Better Than Plain Water?
Water that has a high positive ORP (Oxidation Reduction Potential) like tap water creates oxidation and also speeds up the aging process. When you drink ionized water, you are giving your body a powerful, natural antioxidant that will renew it at a cellular level.
These days, oxygen levels can be depleted due to environmental pollution, stress, diet and a lack of exercise, but alkaline water can help your body with oxygen production. Oxygen can help to destroy cancer cells, remove waste, carry nutrients and it also helps the body to resist bacteria and fight off any viruses that invade the body.
Is Alkaline Water Better Than Plain Water?
Yes. Alkaline water can neutralize harmful free radicals, and it can increase your energy level. You can also expect alkaline water to help correct your body’s alkaline/acid balance, hydrate cells, and reduce many symptoms of aging. Also, studies have shown the minerals found in alkaline water are about 30% easier to absorb compared to the minerals in food, or tap water.
Alkaline Water Is An Antioxidant
Alkaline, ionized water will act as an antioxidant. Antioxidants are nutrients or substances in our food which will slow or prevent oxidative damage to the body. When a body cell uses oxygen, it naturally produces free radicals, or by-products, which cause damage to the body.
Antioxidants act like “free radical scavengers”, they will repair damage that has been done, and will prevent further damage done by free radicals, keeping the body healthy. Health issues like heart disease, cancer, and diabetes are all contributed to by oxidative damage.
Alkaline water can also enhance your immune system and lower the risks of infection, cancer and other health issues. In short, antioxidants are great for the body, and alkaline water is an antioxidant.
Alkaline Water Hydrates The Body Better
Alkaline water can hydrate the body 6 times better than conventional tap water. Alkaline water is different from water that is stored in bottles and dams. With alkaline water, the shape and size water molecule is altered: the size is reduced, and the shape is changed to hexagonal. This shape and size means that the water molecules can pass through the tissues much easier, and the water can be absorbed more quickly and efficiently.
Also, your body is able to absorb the alkalizing minerals when they are ionized, and they can be used more efficiently. In comparison, when you drink water that has been distilled, or gone through the reverse process, you can suffer from mineral deficiencies. Plus, the body’s ability to absorb any mineral supplements can be compromised if it is already overly acidic.
Alkaline Water Will Improve The Taste & Quality of Food
Alkaline water can hydrate your food better, and this is the reason why it can draw out the food’s goodness and flavor much better than tap water. Alkaline water will also reduce the food’s acidic level. When you start using alkaline water for cooking, you will notice that your food tastes better, and that the flavors are more pronounced.
If you like to drink tea or coffee, you should try using alkaline water instead of tap water. You will find that the alkaline water can pull out the flavor and taste much better, plus your drink will be much healthier too.
Is Alkaline Water Better Than Bottled Water?
Did you know that bottled water is 100 times more acidic than plain water? Also, bottled water cannot be ionized because all of the alkalizing minerals have already been taken out. So again, alkaline water is better than tap water, and now you know that it is better than bottled water.
Is Alkaline Water Better Than Plain Water?
The short answer is YES, alkaline water IS better than plain water. Alkaline water has many benefits that tap water just can’t provide. It helps to prevent health problems, it can fight signs of aging, and it can even make your food and drinks taste better. These are just some of the advantages of alkaline water, but you don’t need to take our word for it. You can read books, visit plenty of websites, or ask your doctor yourself is alkaline water better than plain water.
